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Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma - Featuring the Buteyko Breathing Method Suitable for Adults and Children
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About the Author
Patrick McKeown, MA was a chronic asthmatic for most of his life. When he applied the Buteyko Breathing Method, he freed himself from his asthma condition. As a quali? ed Buteyko practitioner, he is now one of just a few Western experts accredited and authorized by the late Professor Konstantin Buteyko. His renowned Asthma Care clinics are based Ireland.
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Product details
Paperback: 320 pages
Publisher: Conari Press (September 1, 2008)
Language: English
ISBN-10: 1573243728
ISBN-13: 978-1573243728
Product Dimensions:
5.2 x 0.8 x 8.5 inches
Shipping Weight: 13.6 ounces
Average Customer Review:
4.1 out of 5 stars
66 customer reviews
Amazon Best Sellers Rank:
#839,950 in Books (See Top 100 in Books)
This book is a solid overview of the Buteyko breathing method and some of the theory and research behind it. However, when I performed the exercises exactly as described in the book it actually aggravated my asthma symptoms. I knew there was something to the method because when I followed the advice in the book to tape my mouth shut while sleeping I experienced a dramatic improvement in my nocturnal symptoms. I ended up seeking out a practitioner who instructed me in a very different way of performing the exercises and my symptoms really improved. Bottom line: book has some good info but seek out a practitioner for doing the exercises. The author also contradicts himself in places and at times does a poor job of reviewing and commenting on the scientific literature. I ended up reading Breathing Slower and Less: The Greatest Health Discovery Ever by Artour Rakhimov and think it handles the topic in a much more rigorously scientific way.
I read this book even though I don't have asthma. It teaches you breathing techniques which are helping your brain to reset the level of CO2 it tries to maintain, and to breathe through your nose rather than your mouth. I have never had asthma but read this book out of general interest, and have been applying the breathing techniques. One measurement it uses is the control pause, which is lower for people who breathe too much, and higher for people who breathe less. Especially people with asthma can benefit from raising their control pause, but as it turns out the rest of us can most likely also benefit from doing this. My control pause before starting the exercises was 30. After a week or so of doing the exercises it was up to 45. What I've noticed: For the last year I have been able to do 6 chinups max. Today I did 8. When I run I feel an ease that I haven't felt in many years. When I am singing I can hold notes longer, and have a steadier voice. Nothing earth shattering, but my body definitely likes it. Taking off one star as the book is a bit repetitive.
I can't say enough good about this. The Buteyko method has truly changed my life! My medical care for my asthma was costing a quarter of my yearly income and it wasn't working. I was having horrible reactions from the medications and my doctor told me it would only get worse. I am in my thirties, and getting up out of a chair and walking across the room was enough to tire me out. The attacks were terrifying. I had really lost hope of accomplishing most of the things I wanted to in life. I stumbled across this book on Amazon about two and a half years ago and figured what do I have to lose? The results have been nothing short of a miracle!This takes some work. You have to really want it, but the results are measurable and there is nothing further to buy. (There are a few recommended vitamin supplements you can choose to take on your own if you wish. Helpful but not essential for it to work). Within about a month of starting this my wheezing slowed down, my energy levels picked up, and there was a hint of color in my face for the first time in years. As I progressed I was able to get off all of my medications completely. It has been over two years since I have touched my rescue inhaler. I am very athletic now and living my life to the fullest. I couldn't be happier!The money I am saving on medical expenses is huge! But that pales in comparison to having my life back. The book will show you how to measure your progress on a "CP" scale. With 40 or higher being ideal, I started at a 3. As I watched that number go up, I watched my body transform through the stages back to healthy. Patrick McKeown does a good job of explaining and they offer free support. I didn't need it, so I never contacted them and can't review that part. They do seem genuinely more concerned with helping people than cashing in. I later bought the DVD because I am a visual learner and was curious, but I bought this book first and it contains everything you need to know. There are also free YouTube videos.I would recommend anyone with asthma take a serious look at this! It works!!!
This book was very helpful. I wish I'd had this book from the beginning of my respiratory problems! The breathing techniques and information about natural methods was very informative and helpful. This book is easy to read and understand and the exercises and advise is easy to implement in a daily routine. It helped me understand and decode how our respiratory system is supposed to work and stay in tune with my body and how I am doing. I really appreciated all the natural supplements recommended in the book as well. Unfortunately I found it harder to get my MD to support these methods but my specialists seem more supportive of them. This is a good supplement to a total reliance on medication to treat everything. Excellent book.
this is a great introductory book if you are interested in learning more about Buteyko. It explains a lot of the theory and some of the practice of Buteyko. I am not convinced that you will cure your asthma just from practicing what you read in this book. I really think that a Buteyko instructor/practitioner is your best bet on really making sure that you understand the concepts and can practice them correctly. It really WILL make a difference in your health to practice Buteyko. Research it online. I just had one of my best years in many simply by being more diligent about nose breathing and some simple breath-holding exercicses. Made a BIG difference in my response to allergens. There are many tools out there to help you with certain afflictions. ooops. I'm starting to review Buteyko and not the book. The book is easy to read and a great place to start.
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