PDF Ebook , by Vincci Tsui RD
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, by Vincci Tsui RD
PDF Ebook , by Vincci Tsui RD
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Product details
File Size: 2394 KB
Print Length: 170 pages
Simultaneous Device Usage: Unlimited
Publisher: Althea Press (December 18, 2018)
Publication Date: December 18, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07L1BKM88
Text-to-Speech:
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Amazon Best Sellers Rank:
#39,236 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I asked to review this book as I thought it would help me start off the new year with a new view of my diet. After so many years of trying to figure out what bother’s my stomach, trying this diet and that, this weird food and such; I’ve come to the conclusion I haven’t a clue what to eat to be healthy. Keto says this, but I don’t feel good like everyone else does eating that way, Paleo says eat this way, but nothing tastes good that I’ve tried, Atkin says eat lots of meat and fat, I get stomach pains. So, what do I eat?I was blown away by the information in this book that has you evaluate your relationship with food and your body. This author asks readers questions so that they can become aware of themselves and the food they eat. For example, she explains what mindful eating is, “…mindful eating is using all of our senses to be present in the entire eating experience, including choosing and preparing the food, while acknowledging our inner wisdom and body cues without judgment.â€I know eating has become a chore not a pleasure. I’ve been eating things I don’t like in order to be healthy and lose weight. The author addresses these issues and so much more through a list of questions at the end of each chapter to get you thinking about how you view food, and become aware of what you tell yourself about it and your body.I was blown away by the insight and what I learned about myself. I got more than I bargained for in a good way. Once you become aware of what your attitude about food is (through each chapter and questions,) the author than gives you a step-by-step guide to change a habit or three. (Grin)“One diet doesn’t fit all†Just because one diet doesn’t work the way it should doesn’t mean I’m a bad person, or I don’t have self-control and I’m not crazy if I don’t like what I’m eating because I think it tastes like tree bark and no one else does. LOL! It just means I’m different and I need to find what works for me. No judgement on me and/or my body. This is a book you’ll not want to rush through. This is a book everyone should read. It’s a keeper!Disclosure of Material Connection: I received a complimentary copy of this book from the Publisher. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 “Guides Concerning the Use of Endorsements and Testimonials in Advertisingâ€Nora St. LaurentTBCN Where Book Fun Begins!The Book Club Network blogBook Fun Magazine
In this workbook Vincci Tsui provides information, exercises, and space for reflection aimed at helping the reader develop a mindful relationship with food. Tsui writes from an attitude of caring and nonjudgment. This is not another dieting book. There are no food regimens, calorie counters, or portion controls. Tsui’s goal is to help individuals regain a positive relationship with food. The exercises are simple. Some of the concepts, though, may seem radical for Americans indoctrinated within a dieting culture. Tsui challenges common views concerning body image, weight, nutrition, and health. Reading her book will provide readers with a different perspective about the place of food in our lives. This workbook will interest a wider audience than just those interested in mindfulness. This book is a tool for anyone who wants to find pleasure and joy in the act of eating.This review is based on a reading of a free review copy received from the publisher.
Becoming aware, keeping track, registering your body, emotions, and thoughts, are habits of mindfulness. The Mindful Eating Workbook shows you how to be mindful about food, and uses simple explanations, questions, and exercises to teach you. The book also provides pages where you can record your experience so you can increase your awareness and develop healthy habits. These habits nurture us in all aspects of life, including eating.I've read a review copy sent to me by the publisher.
While eating is an essential part of life, it can be troublesome for some. With the large portions available it is easier than ever to eat more than you should.Some people use food to compensate for problems or something to do when bored.This book contains several exercises and practices to become more mindful of your relationship with food.I received a free copy from the publisher to review.
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